How I found joy and peace on a woodland retreat

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I arrived feeling soul sick and lost, but the simple acts of putting away my phone and sitting in the woods for a few days turned into something profoundly transformational

It is November and I am on a train, halfway through my journey towards Danny Shmulevitch’s Walking Your Promise retreat in Gloucester, when I realise that I am having a panic attack.

I had booked the retreat a few months earlier when I was struggling to recover from Covid, crawling through my days in a fog of anxiety and exhaustion, then spending my nights in the claws of insomnia.

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