These getaways are geared towards giving men a reboot, and include both the spiritual – breathwork and midfulness – and physical, through activities such as mountain walking and coasteering
One definition of wellness is “the state of being healthy, especially when it is something that you actively try to achieve”. However, in today’s society, wellness seems to be a catch-all term for anything remotely health-related, fitness, dietary or cosmetic. You name it: biometric facials, sleep syncing, orgasmic meditation. Perhaps that’s why wellness is a word that’s still taboo among many men, particularly those from more traditional, working-class backgrounds.
Aside from a dilution of the term by fads and crazes, such as the ones listed above and those floating around on TikTok and Instagram, another issue may be a lack of retreats for men. We’re not talking the Ant Middleton-style “man-up or go home” military fitness camps, nor Wim Hof woo-woo, just solid, safe spaces for men to talk, improve physical and mental wellbeing and escape the pressures of everyday life to develop meaningful connections. Thankfully, there are some pioneers leading the way in male wellness, ranging from hiking escapes in Snowdonia and breathwork getaways in southern Spain to a GBTQ pop-up retreat in Europe, promoting communication and emotional connection.